Rocky’s Sub Shop
Rocky's Sub Shop
rocky's sub shop
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Sliced Turkey Breast
{"name":"Sliced Turkey Breast","description":"Sliced Turkey Breast","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 oz","icons":[],"ingredients_list":"Deli Turkey Breast [Turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda.]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":50,"percent_drv":3},{"label":"Total Fat","unit":"g","value":0,"percent_drv":0},{"label":"Saturated Fat","unit":"g","value":0.5,"percent_drv":3,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":25,"percent_drv":8},{"label":"Sodium","unit":"mg","value":550,"percent_drv":24},{"label":"Total Carbohydrate","unit":"g","value":1,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":1,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":1,"percent_drv":2,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":11,"percent_drv":22},{"label":"Potassium","unit":"mg","value":90.00000000000001,"percent_drv":2},{"label":"Calcium","unit":"mg","value":0,"percent_drv":0},{"label":"Iron","unit":"mg","value":0,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Deli Pepperoni
{"name":"Deli Pepperoni","description":"Slow-cured and masterfully seasoned sandwich-style pepperoni","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"6 slice","icons":[],"ingredients_list":"Margherita Sliced Pepperoni Sandwich Style [Pork, Salt, contains 2% or less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), BHA, BHT, Citric Acid.]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":130,"percent_drv":7},{"label":"Total Fat","unit":"g","value":12,"percent_drv":15},{"label":"Saturated Fat","unit":"g","value":4.5,"percent_drv":23,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":25,"percent_drv":8},{"label":"Sodium","unit":"mg","value":460,"percent_drv":20},{"label":"Total Carbohydrate","unit":"g","value":1,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":6,"percent_drv":12},{"label":"Potassium","unit":"mg","value":0,"percent_drv":0},{"label":"Calcium","unit":"mg","value":0,"percent_drv":0},{"label":"Iron","unit":"mg","value":0.36,"percent_drv":2},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Cherrywood Ham
{"name":"Cherrywood Ham","description":"Sliced cherrywood ham","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 oz","icons":[],"ingredients_list":"Sliced Deli Ham [Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":90,"percent_drv":5},{"label":"Total Fat","unit":"g","value":2,"percent_drv":3},{"label":"Saturated Fat","unit":"g","value":0.5,"percent_drv":4,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":45,"percent_drv":15},{"label":"Sodium","unit":"mg","value":830,"percent_drv":36},{"label":"Total Carbohydrate","unit":"g","value":2,"percent_drv":1},{"label":"Total Sugars","unit":"g","value":2,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":2,"percent_drv":3,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":15,"percent_drv":30},{"label":"Potassium","unit":"mg","value":285.00000000000006,"percent_drv":6},{"label":"Calcium","unit":"mg","value":0,"percent_drv":0},{"label":"Iron","unit":"mg","value":0.6000000000000001,"percent_drv":3},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Sliced Roast Beef
{"name":"Sliced Roast Beef","description":"Sliced roast beef","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 oz","icons":[],"ingredients_list":"DELI BEEF ROAST APPLEGATE [Grass-Fed Beef, Water, Salt, Black Pepper]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":110,"percent_drv":5},{"label":"Total Fat","unit":"g","value":3,"percent_drv":4},{"label":"Saturated Fat","unit":"g","value":1.5,"percent_drv":8,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":60,"percent_drv":18},{"label":"Sodium","unit":"mg","value":600,"percent_drv":26},{"label":"Total Carbohydrate","unit":"g","value":0,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":20,"percent_drv":39},{"label":"Potassium","unit":"mg","value":219.00000000000003,"percent_drv":5},{"label":"Calcium","unit":"mg","value":3.0000000000000004,"percent_drv":0},{"label":"Iron","unit":"mg","value":1.6500000000000004,"percent_drv":9},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Sliced Hard Salami
{"name":"Sliced Hard Salami","description":"Salami with hints of red wine and peppercorn","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"6 slice","icons":[],"ingredients_list":"Margherita Deli Sliced Hard Salami [Pork, Beef, Salt, Dextrose, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), BHA, BHT, Citric Acid.]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":110,"percent_drv":6},{"label":"Total Fat","unit":"g","value":10,"percent_drv":13},{"label":"Saturated Fat","unit":"g","value":4,"percent_drv":20,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":25,"percent_drv":8},{"label":"Sodium","unit":"mg","value":460,"percent_drv":20},{"label":"Total Carbohydrate","unit":"g","value":0,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":6,"percent_drv":12},{"label":"Potassium","unit":"mg","value":0,"percent_drv":0},{"label":"Calcium","unit":"mg","value":0,"percent_drv":0},{"label":"Iron","unit":"mg","value":0.7200000000000001,"percent_drv":4},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Hot Capicola
{"name":"Hot Capicola","description":"Dry-cured pork","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 slice","icons":[],"ingredients_list":"Margherita Sliced Hot Capicola [Cooked Hot Capicola Pork cured with Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":70,"percent_drv":3},{"label":"Total Fat","unit":"g","value":4,"percent_drv":5},{"label":"Saturated Fat","unit":"g","value":1.5,"percent_drv":9,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":10,"percent_drv":2},{"label":"Sodium","unit":"mg","value":340,"percent_drv":15},{"label":"Total Carbohydrate","unit":"g","value":1,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0.56,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":6,"percent_drv":11},{"label":"Potassium","unit":"mg","value":0,"percent_drv":0},{"label":"Calcium","unit":"mg","value":0,"percent_drv":0},{"label":"Iron","unit":"mg","value":0.6095340630262667,"percent_drv":3},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Fajita Chicken
{"name":"Fajita Chicken","description":"Chicken breast fillet seasoned with authentic south-of-the-border flavors.","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 oz","icons":[],"ingredients_list":"Chicken Fajita Strips [Chicken breast meat with rib meat, water, seasoning (salt, spices, torula yeast, sugar, dehydrated onion, dehydrated garlic, maltodextrin, natural flavor, malic acid), isolated soy protein product (isolated soy protein, modified food starch, unmodified corn starch, carrageenan with less than 2% soy lecithin), sodium phosphates, carrageenan. Salt.]","allergens_list":"Soy","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":90,"percent_drv":5},{"label":"Total Fat","unit":"g","value":2.5,"percent_drv":3},{"label":"Saturated Fat","unit":"g","value":0.5,"percent_drv":3,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":60,"percent_drv":18},{"label":"Sodium","unit":"mg","value":680,"percent_drv":30},{"label":"Total Carbohydrate","unit":"g","value":2,"percent_drv":1},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":16,"percent_drv":32},{"label":"Potassium","unit":"mg","value":299.00000000000006,"percent_drv":6},{"label":"Calcium","unit":"mg","value":9.000000000000002,"percent_drv":1},{"label":"Iron","unit":"mg","value":1.0000000000000002,"percent_drv":6},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Meatballs
{"name":"Meatballs","description":"Italian style meatballs","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 each","icons":[],"ingredients_list":"MEATBALL BEEF ITALIAN 1 OZ CKD FZ [Halal beef, Halal mechanically separated chicken, Water, Eggs, Textured soy flour, Contains 2% or less of the following: Oregano, Dehydrated onions, Spices, Flavorings, Bread crumbs (wheat flour), Corn syrup solids, Soy flour, Salt, Sodium phosphate]","allergens_list":"Wheat, Eggs, Soy","preferences_list":"","preferences":[],"facts":[{"label":"Calories","unit":"","value":210,"percent_drv":11},{"label":"Total Fat","unit":"g","value":16,"percent_drv":21},{"label":"Saturated Fat","unit":"g","value":6,"percent_drv":30,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":60,"percent_drv":20},{"label":"Sodium","unit":"mg","value":510,"percent_drv":22},{"label":"Total Carbohydrate","unit":"g","value":5,"percent_drv":2},{"label":"Total Sugars","unit":"g","value":1,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0.9,"percent_drv":2,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":1,"percent_drv":4,"is_secondary":true},{"label":"Protein","unit":"g","value":14,"percent_drv":28},{"label":"Potassium","unit":"mg","value":329.99999999999983,"percent_drv":7},{"label":"Calcium","unit":"mg","value":39.999999999999986,"percent_drv":3},{"label":"Iron","unit":"mg","value":1.3999999999999992,"percent_drv":8},{"label":"Vitamin D","unit":"mcg","value":0.3,"percent_drv":2}]}
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Vegan American Cheese Slices
{"name":"Vegan American Cheese Slices","description":"Inspired by the classic favorite, this vegan American cheese has the mild flavor and creamy texture everyone loves","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 slice","icons":[],"ingredients_list":"Follow Your Heart American Cheese [Filtered Water, Coconut Oil, Modified Potato and Corn Starches, Potato Starch, Sea Salt, Natural Flavor, Olive Extract, Paprika Extract and Beta Carotene for Color.]","allergens_list":"Tree Nuts","preferences_list":"Vegan, Vegetarian, Made Without Gluten","preferences":[{"label":"Vegan","html_attribute":"vegan","icon_name":"vegan"},{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":60,"percent_drv":3},{"label":"Total Fat","unit":"g","value":4.5,"percent_drv":6},{"label":"Saturated Fat","unit":"g","value":4,"percent_drv":20,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":0,"percent_drv":0},{"label":"Sodium","unit":"mg","value":180,"percent_drv":8},{"label":"Total Carbohydrate","unit":"g","value":4,"percent_drv":2},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":0,"percent_drv":0},{"label":"Potassium","unit":"mg","value":0,"percent_drv":0},{"label":"Calcium","unit":"mg","value":0,"percent_drv":0},{"label":"Iron","unit":"mg","value":0,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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American Cheese
{"name":"American Cheese","description":"American cheese slices","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 slice","icons":[],"ingredients_list":"Great Lakes American Cheese 160ct SL [(American cheese (milk, cheese cultures, salt, enzymes), water, dry cream, milk fat, sodium phosphates, salt, sorbic acid as a preservative, artificial color)]","allergens_list":"Milk","preferences_list":"Vegetarian, Made Without Gluten","preferences":[{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":90,"percent_drv":4},{"label":"Total Fat","unit":"g","value":7,"percent_drv":9},{"label":"Saturated Fat","unit":"g","value":3.5,"percent_drv":19,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":15,"percent_drv":5},{"label":"Sodium","unit":"mg","value":270,"percent_drv":12},{"label":"Total Carbohydrate","unit":"g","value":0.75,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":5,"percent_drv":9},{"label":"Potassium","unit":"mg","value":0,"percent_drv":0},{"label":"Calcium","unit":"mg","value":194.99999999999997,"percent_drv":15},{"label":"Iron","unit":"mg","value":0,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Sliced Pepperjack Cheese
{"name":"Sliced Pepperjack Cheese","description":"Sliced Monterey Jack cheese with hot chile peppers","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 slice","icons":[],"ingredients_list":"CHEESE PEPPER JACK SLICE .75OZ [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, AND ENZYMES]","allergens_list":"Milk","preferences_list":"Vegetarian, Made Without Gluten","preferences":[{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":80,"percent_drv":4},{"label":"Total Fat","unit":"g","value":6,"percent_drv":8},{"label":"Saturated Fat","unit":"g","value":4,"percent_drv":20,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":10,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":20,"percent_drv":7},{"label":"Sodium","unit":"mg","value":135,"percent_drv":6},{"label":"Total Carbohydrate","unit":"g","value":1,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":5,"percent_drv":10},{"label":"Potassium","unit":"mg","value":15,"percent_drv":0},{"label":"Calcium","unit":"mg","value":147,"percent_drv":11},{"label":"Iron","unit":"mg","value":0,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0.1,"percent_drv":1}]}
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Cheddar Cheese
{"name":"Cheddar Cheese","description":"Sliced Cheddar cheese","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"","icons":[],"ingredients_list":"CHEESE CHEDDAR YELLOW MILD AP SLICE (.75oz slice) [Pasteurized milk, cheese culture, salt, enzymes and annatto (vegetable color)]","allergens_list":"Milk","preferences_list":"Vegetarian, Made Without Gluten","preferences":[{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":90,"percent_drv":4},{"label":"Total Fat","unit":"g","value":7,"percent_drv":9},{"label":"Saturated Fat","unit":"g","value":4,"percent_drv":20,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":25,"percent_drv":8},{"label":"Sodium","unit":"mg","value":140,"percent_drv":6},{"label":"Total Carbohydrate","unit":"g","value":0,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":5,"percent_drv":10},{"label":"Potassium","unit":"mg","value":0,"percent_drv":0},{"label":"Calcium","unit":"mg","value":151.8724451785714,"percent_drv":12},{"label":"Iron","unit":"mg","value":0,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}
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Sliced Provolone Cheese
{"name":"Sliced Provolone Cheese","description":"Sliced provolone","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 slice","icons":[],"ingredients_list":"PROVOLONE CHEESE [Pasteurized Milk, Cheese Culture, Salt, Enzymes.]","allergens_list":"Milk","preferences_list":"Vegetarian, Made Without Gluten","preferences":[{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":70,"percent_drv":4},{"label":"Total Fat","unit":"g","value":6,"percent_drv":8},{"label":"Saturated Fat","unit":"g","value":3.5,"percent_drv":18,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":15,"percent_drv":5},{"label":"Sodium","unit":"mg","value":190,"percent_drv":8},{"label":"Total Carbohydrate","unit":"g","value":0,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":5,"percent_drv":10},{"label":"Potassium","unit":"mg","value":30.179341785367562,"percent_drv":1},{"label":"Calcium","unit":"mg","value":159.95051146244808,"percent_drv":12},{"label":"Iron","unit":"mg","value":0,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0.1,"percent_drv":1}]}
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Rocky's Signature Ciabatta
{"name":"Rocky's Signature Ciabatta","description":"Classic Italian assorted ciabatta sandwich full of capicola, salami, pepperoni, provolone cheese, lettuce, tomato, onion, olives, and Italian dressing","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"0.5 each","icons":[],"ingredients_list":"CIABATTA ROLL [Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, To Prevent Caking (Potato Starch), To Prevent Caking (Powdered Cellulose), Natamycin (A Natural Mold Inhibitor)), Garlic, Extra Virgin Olive Oil, Contains Less Than 2% Of The Following: Dried Tomatoes, Sea Salt, Tomato Paste, Spices, Yeast], BLACK OLIVES [Ripe Olives, Water, Salt and Ferrous gluconate added to stabilize color.], PROVOLONE CHEESE [Pasteurized Milk, Cheese Culture, Salt, Enzymes.], Tomato Slices [tomatoes], salad dressing italian [Soybean oil, distilled vinegar, water, sugar, salt, contains less than 2% of garlic, *xathan gum, onion, *red bell pepper, spice, lemon juice concentrate, natural flavor, beta carotene, and oleoresin paprika (color). *Dried.], Margherita Sliced Hot Capicola [Cooked Hot Capicola Pork cured with Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.], RED ONION [red onion], ICEBERG LETTUCE [iceberg lettuce], BANANA PEPPER RINGS [FRESH PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5], Margherita Sliced Pepperoni Sandwich Style [Pork, Salt, contains 2% or less of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), BHA, BHT, Citric Acid.], Margherita Deli Sliced Hard Salami [Pork, Beef, Salt, Dextrose, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), BHA, BHT, Citric Acid.]","allergens_list":"Wheat, Milk","preferences_list":"","preferences":[],"facts":[{"label":"Calories","unit":"","value":750,"percent_drv":37},{"label":"Total Fat","unit":"g","value":48,"percent_drv":61},{"label":"Saturated Fat","unit":"g","value":16,"percent_drv":82,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":70,"percent_drv":22},{"label":"Sodium","unit":"mg","value":2660,"percent_drv":115},{"label":"Total Carbohydrate","unit":"g","value":42,"percent_drv":15},{"label":"Total Sugars","unit":"g","value":7,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":2,"percent_drv":5,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":7,"percent_drv":25,"is_secondary":true},{"label":"Protein","unit":"g","value":29,"percent_drv":57},{"label":"Potassium","unit":"mg","value":386.4096809063923,"percent_drv":8},{"label":"Calcium","unit":"mg","value":430.93016450489614,"percent_drv":33},{"label":"Iron","unit":"mg","value":11.582950194814266,"percent_drv":64},{"label":"Vitamin D","unit":"mcg","value":0.2,"percent_drv":1}]}
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Rocky's Signature Sub
{"name":"Rocky's Signature Sub","description":"Classic American assorted submarine sandwich full of roast beef, ham, turkey, provolone cheese, lettuce, tomato, onion, banana peppers, and signature Mel sauce","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"0.5 each","icons":[],"ingredients_list":"Salvatore's White Sub Roll [Wheat flour, Water, Dextrose, Soybean oil, Salt, Sugar, Mono and Diglycerides, Defatted Soy Flour, Diacetyl Tartaric Acid Esters of Mono Diglycerides DATEM, and 2% or less of the following: Potassium bromate, Ascorbic acid, Vitamin C, L-Cysteine, Hydrochloride, Enzymes, Baker's Yeast, Calcium Propionate, Soy lecithin. Egg Wash: Whole Eggs, citric acid (to preserve color)], Nathan's Mel Sauce AP [Mayonnaise [Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [Used to Protect Quality], Natural Flavors], Chipotle Peppers [Water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less than 2% of Iodized Salt [Contains Potassium Iodate], Corn Starch, Onion Powder, Garlic Powder, Spices], Light Brown Sugar [Sugar, Molasses], Chili Powder [Chili Peppers, Spices, Salt, Garlic, not more than 2% Silicon Dioxide to prevent caking], Apple Cider Vinegar [Apple Cider Vinegar, Reduced with Water to 5% Acidity And Caramel Coloring], Garlic Powder, Spices, Kosher Salt], PROVOLONE CHEESE [Pasteurized Milk, Cheese Culture, Salt, Enzymes.], Tomato Slices [tomatoes], Deli Turkey Breast [Turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda.], RED ONION [red onion], ICEBERG LETTUCE [iceberg lettuce], Sliced Deli Ham [Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder], DELI BEEF ROAST APPLEGATE [Grass-Fed Beef, Water, Salt, Black Pepper], BANANA PEPPER RINGS [FRESH PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5]","allergens_list":"Wheat, Eggs, Milk, Soy","preferences_list":"","preferences":[],"facts":[{"label":"Calories","unit":"","value":920,"percent_drv":46},{"label":"Total Fat","unit":"g","value":48,"percent_drv":62},{"label":"Saturated Fat","unit":"g","value":13,"percent_drv":67,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":90,"percent_drv":29},{"label":"Sodium","unit":"mg","value":2330,"percent_drv":101},{"label":"Total Carbohydrate","unit":"g","value":75,"percent_drv":27},{"label":"Total Sugars","unit":"g","value":5,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0.83,"percent_drv":2,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":9,"percent_drv":31,"is_secondary":true},{"label":"Protein","unit":"g","value":37,"percent_drv":75},{"label":"Potassium","unit":"mg","value":606.568411172848,"percent_drv":13},{"label":"Calcium","unit":"mg","value":339.74326065050155,"percent_drv":26},{"label":"Iron","unit":"mg","value":1.0329282405380005,"percent_drv":6},{"label":"Vitamin D","unit":"mcg","value":0.2,"percent_drv":1}]}
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Rocky's Signature Sub
{"name":"Rocky's Signature Sub","description":"Classic American assorted submarine sandwich full of roast beef, ham, turkey, provolone cheese, lettuce, tomato, onion, banana peppers, and signature Mel sauce","disclaimer":"Harvest Table Culinary Group Education Services, LLC. relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Harvest Table Culinary Group Education Services, LLC. cannot guarantee that any food item will be completely free of allergens.","serving_size":"0.5 each","icons":[],"ingredients_list":"Salvatore's White Sub Roll [Wheat flour, Water, Dextrose, Soybean oil, Salt, Sugar, Mono and Diglycerides, Defatted Soy Flour, Diacetyl Tartaric Acid Esters of Mono Diglycerides DATEM, and 2% or less of the following: Potassium bromate, Ascorbic acid, Vitamin C, L-Cysteine, Hydrochloride, Enzymes, Baker's Yeast, Calcium Propionate, Soy lecithin. Egg Wash: Whole Eggs, citric acid (to preserve color)], BANANA PEPPER RINGS [FRESH PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5], Nathan's Mel Sauce AP [Mayonnaise [Soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta [Used to Protect Quality], Natural Flavors], Chipotle Peppers [Water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less than 2% of Iodized Salt [Contains Potassium Iodate], Corn Starch, Onion Powder, Garlic Powder, Spices], Light Brown Sugar [Sugar, Molasses], Chili Powder [Chili Peppers, Spices, Salt, Garlic, not more than 2% Silicon Dioxide to prevent caking], Apple Cider Vinegar [Apple Cider Vinegar, Reduced with Water to 5% Acidity And Caramel Coloring], Garlic Powder, Spices, Kosher Salt], PROVOLONE CHEESE [Pasteurized Milk, Cheese Culture, Salt, Enzymes.], Tomato Slices [tomatoes], Deli Turkey Breast [Turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda.], RED ONION [red onion], Sliced Deli Ham [Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder], DELI BEEF ROAST APPLEGATE [Grass-Fed Beef, Water, Salt, Black Pepper], ICEBERG LETTUCE [iceberg lettuce]","allergens_list":"Wheat, Eggs, Milk, Soy","preferences_list":"","preferences":[],"facts":[{"label":"Calories","unit":"","value":1840,"percent_drv":92},{"label":"Total Fat","unit":"g","value":96,"percent_drv":123},{"label":"Saturated Fat","unit":"g","value":27,"percent_drv":135,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":180,"percent_drv":58},{"label":"Sodium","unit":"mg","value":5220,"percent_drv":227},{"label":"Total Carbohydrate","unit":"g","value":151,"percent_drv":55},{"label":"Total Sugars","unit":"g","value":10,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":2,"percent_drv":3,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":19,"percent_drv":68,"is_secondary":true},{"label":"Protein","unit":"g","value":75,"percent_drv":149},{"label":"Potassium","unit":"mg","value":1274.4122915604103,"percent_drv":27},{"label":"Calcium","unit":"mg","value":674.3836071430031,"percent_drv":52},{"label":"Iron","unit":"mg","value":1.9496234363660003,"percent_drv":11},{"label":"Vitamin D","unit":"mcg","value":0.4,"percent_drv":2}]}
Dietary Preferences
The information contained on this dining website is provided for general information purposes only. It is not intended as and should not be relied upon as medical advise. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional to ensure that your diet and exercise are consistent with your personal health needs. If you utilize any information provided on this site, you do so at your own risk and you specifically waive any right to make any claim against Harvest Table Culinary Group Education Services, LLC., its affiliates officers, directors, employees or representatives as the result of the use of such information. Please be advised that we prepare our foods in commercial kitchens where cross-contact with food allergens is possible and where ingredient substitutions and recipe revisions are sometimes made. In addition, manufacturers of commercial foods we use may change their product formulation or consistency of ingredients at any time without notice. Accordingly, actual ingredients and nutritional content may vary and we cannot guarantee that any food item will be completely free of food allergens. To the extent you have any questions regarding ingredients of a particular food item, please consult with the dining manager on duty.